The Personal Trainer

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Bouncing back – how to help your client recover from a serious injury

If your client gets injured this can be a very devastating situation for them and a challenge for you as their fitness professional. In this article, I will show you a few tips that can be very helpful for your client to go through this difficult time. First of all, you have to create a team with their health care professionals like a team of medical and allied health care professionals to support your, client, in the acute stage of the injury and make yourself a part of your client’s rehabilitation process.

Help your clients to re-frame their expectations and being a personal trainer you have to help them for setting new goals and assisting them to achieve them. Celebrate every small victory while doing the effort for the physically restricted client.

When they hit even a small milestone in the training you have to remind them of the significance of their progress in the context of what they are facing so that you should act like a very kind any sympathetic Persona trainer and celebrate body healing and gaining strength.

Find the intensity and focus in this area – if you want to make the faster recovery of your patient make your client strong enough to be creative with your programming and try to make his focus in other areas of training. For example, if it is a shoulder injury focus on leg strength. Encourage your client to practice yoga or Pilates that would very helpful to make your relief process faster than before. You have to understand that the healing is not a linear there would be some weeks to complete recovered and get rid of this pathetic situation.